Cajun Fried Breaded Fish vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cajun Fried Breaded Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Fried Breaded Fish

150 kcal

Highest protein

Cajun Fried Breaded Fish

12 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Fried Breaded FishFish/Seafood	150 kcal	12 g	9 g	9 g	0 g	450 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cajun Fried Breaded Fish if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cajun Fried Breaded Fish if you want the most protein. It has 12g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.