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Last updated: Aug 9, 2026
Golden Corral

Cajun Pasta with Sausage

PorkPopular

Golden Corral Cajun Pasta with Sausage is fat-leaning, with about 53% of macro calories from fat. Each serving has 390 calories, 16g protein, 29g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 cup (227g)
Serving Size
227 g
Serving Weight
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390
Calories
Per serving
16 g
Protein
29 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein16 g (17%)
Carbs29 g (30%)
Fat23 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No
Lower carb29g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Pasta with Sausage has 240 more calories than Alfredo Sauce and 13g more protein. Compare

Cajun Pasta with Sausage has 50 more calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Compare with Alfredo Sauce

Cajun Pasta with Sausage Compared With Nearby Items

Golden Corral Cajun Pasta with Sausage is listed in the Pork category with 390 calories, 16g protein, 29g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Pasta with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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