Cajun Pasta with Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Cajun Pasta with Sausage gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Cajun Pasta with Sausage

16 g protein

Lowest carbs

Cajun Pasta with Sausage

29 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Pasta with SausagePork	390 kcal	16 g	29 g	23 g	2 g	890 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Cajun Pasta with Sausage if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.