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Last updated: Aug 9, 2026
Golden Corral

Cajun Sausage Hash

PorkPopular

Golden Corral Cajun Sausage Hash is fat-leaning, with about 69% of macro calories from fat. Each serving has 110 calories, 3g protein, 5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (57g)
Serving Size
57 g
Serving Weight
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110
Calories
Per serving
3 g
Protein
5 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein3 g (12%)
Carbs5 g (19%)
Fat8 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No
Lower carb5g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Sausage Hash has 40 fewer calories than Alfredo Sauce and the same amount of protein. Compare

Cajun Sausage Hash has 230 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Cajun Sausage Hash Compared With Nearby Items

Golden Corral Cajun Sausage Hash is listed in the Pork category with 110 calories, 3g protein, 5g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Sausage Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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