Cajun Sausage Hash vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cajun Sausage Hash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Sausage Hash

110 kcal

Highest protein

Cajun Sausage Hash

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cajun Sausage Hash

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Sausage HashPork	110 kcal	3 g	5 g	8 g	1 g	180 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cajun Sausage Hash if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cajun Sausage Hash if you want the most protein. It has 3g protein per serving.

If sodium matters, Cajun Sausage Hash is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.