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Last updated: Aug 9, 2026
Golden Corral

Carnitas Asada Pork

PorkPopular

Golden Corral Carnitas Asada Pork is fat-leaning, with about 61% of macro calories from fat. Each serving has 390 calories, 36g protein, 2g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 s (143g)
Serving Size
143 g
Serving Weight
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390
Calories
Per serving
36 g
Protein
2 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 310 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein36 g (37%)
Carbs2 g (2%)
Fat26 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 6 g21%
Sodium 310 mg13%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 390 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carnitas Asada Pork has 240 more calories than Alfredo Sauce and 33g more protein. Compare

Carnitas Asada Pork has 50 more calories than Apple Cinnamon Bread Pudding and 31g more protein. Compare

Compare with Alfredo Sauce

Carnitas Asada Pork Compared With Nearby Items

Golden Corral Carnitas Asada Pork is listed in the Pork category with 390 calories, 36g protein, 2g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Carnitas Asada Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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