Carnitas Asada Pork vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Carnitas Asada Pork gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Carnitas Asada Pork

36 g protein

Lowest carbs

Carnitas Asada Pork

2 g carbs

Lowest sodium

Carnitas Asada Pork

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnitas Asada PorkPork	390 kcal	36 g	2 g	26 g	6 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Carnitas Asada Pork if you want the most protein. It has 36g protein per serving.

If sodium matters, Carnitas Asada Pork is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.