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Last updated: Aug 9, 2026

Golden Corral

Carrot Raisin Salad

SaladsPopular

Golden Corral Carrot Raisin Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 110 calories, 1g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (64g)

Serving Size

64 g

Serving Weight

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110

Calories

Per serving

1 g

Protein

11 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 75 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs11 g (40%)

Fat7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb11g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Carrot Raisin Salad has 40 fewer calories than Alfredo Sauce and 2g less protein. Compare

Carrot Raisin Salad has 230 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Carrot Raisin Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Carrot Raisin Salad has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Raisin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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