Carrot Raisin Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carrot Raisin Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Carrot Raisin Salad

110 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Carrot Raisin Salad

11 g carbs

Lowest sodium

Carrot Raisin Salad

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Raisin SaladSalads	110 kcal	1 g	11 g	7 g	1 g	75 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Carrot Raisin Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Carrot Raisin Salad is the lighter sodium pick at 75mg.

Open these items in the Golden Corral calculator to see combined calories and macros.