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Last updated: Aug 9, 2026

Golden Corral

Cheddar and Roasted Garlic Mashed Potatoes (16 oz)

SidesPopular

Golden Corral Cheddar and Roasted Garlic Mashed Potatoes (16 oz) is fat-leaning, with about 68% of macro calories from fat. Each serving has 840 calories, 13g protein, 55g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

2 cup (420g)

Serving Size

420 g

Serving Weight

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840

Calories

Per serving

13 g

Protein

55 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,440 mg106%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein13 g (6%)

Carbs55 g (26%)

Fat63 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 2,440 mg106%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 840 calories.No

Lower carb55g carbs per serving.No

Low fat63g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Quick comparisons

Cheddar and Roasted Garlic Mashed Potatoes (16 oz) has 690 more calories than Alfredo Sauce and 10g more protein. Compare

Cheddar and Roasted Garlic Mashed Potatoes (16 oz) has 500 more calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cheddar and Roasted Garlic Mashed Potatoes (16 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Cheddar and Roasted Garlic Mashed Potatoes (16 oz) has 500 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar and Roasted Garlic Mashed Potatoes (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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