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Last updated: Aug 9, 2026

Golden Corral

Cheddar and Roasted Garlic Mashed Potatoes (32 oz)

SidesPopular

Golden Corral Cheddar and Roasted Garlic Mashed Potatoes (32 oz) is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,670 calories, 25g protein, 111g carbs, and 127g fat, making it better suited to carb-aware planning than low-carb goals.

4 cup (840g)

Serving Size

840 g

Serving Weight

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1,670

Calories

Per serving

25 g

Protein

111 g

Carbs

127 g

Fat

Nutrition Facts

Amount per serving

Calories1,670 kcal

% Daily Value*

Total Fat 127 g163%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 4,880 mg212%

Total Carbohydrate 111 g40%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,670

kcal

Protein25 g (6%)

Carbs111 g (26%)

Fat127 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 4,880 mg212%

Sugars 13 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 25g protein and 1,670 calories.No

Lower carb111g carbs per serving.No

Low fat127g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium4,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Quick comparisons

Cheddar and Roasted Garlic Mashed Potatoes (32 oz) has 1520 more calories than Alfredo Sauce and 22g more protein. Compare

Cheddar and Roasted Garlic Mashed Potatoes (32 oz) has 1330 more calories than Apple Cinnamon Bread Pudding and 20g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cheddar and Roasted Garlic Mashed Potatoes (32 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Cheddar and Roasted Garlic Mashed Potatoes (32 oz) has 1330 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar and Roasted Garlic Mashed Potatoes (32 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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