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Last updated: Aug 9, 2026
Golden Corral

Chicken Chilaquiles, Red

Chicken & TurkeyPopular

Golden Corral Chicken Chilaquiles, Red is fat-leaning, with about 56% of macro calories from fat. Each serving has 300 calories, 14g protein, 18g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz (128g)
Serving Size
128 g
Serving Weight
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300
Calories
Per serving
14 g
Protein
18 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 550 mg24%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein14 g (19%)
Carbs18 g (25%)
Fat18 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No
Lower carb18g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Chilaquiles, Red has 150 more calories than Alfredo Sauce and 11g more protein. Compare

Chicken Chilaquiles, Red has 40 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Chicken Chilaquiles, Red Compared With Nearby Items

Golden Corral Chicken Chilaquiles, Red is listed in the Chicken & Turkey category with 300 calories, 14g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Chilaquiles, Red are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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