Chicken Chilaquiles, Red vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chicken Chilaquiles, Red is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Chilaquiles, Red

300 kcal

Highest protein

Chicken Chilaquiles, Red

14 g protein

Lowest carbs

Chicken Chilaquiles, Red

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Chilaquiles, RedChicken & Turkey	300 kcal	14 g	18 g	18 g	2 g	550 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Chicken Chilaquiles, Red if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Chilaquiles, Red if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.