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Last updated: Aug 9, 2026
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Golden Corral

Chicken, Egg and Cheese Breakfast Plate with Grits

Breakfast PlatesPopular

Chicken, Egg and Cheese Breakfast Plate with Grits nutrition information from Golden Corral.

1 meal (213g)
Serving Size
213 g
Serving Weight
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480
Calories
Per serving
28 g
Protein
27 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 790 mg34%
Total Carbohydrate 27 g10%
Dietary Fiber 32 g114%
Total Sugars 1 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein28 g (24%)
Carbs27 g (23%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%
Fiber 32 g114%
Sodium 790 mg34%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.