Chicken, Egg and Cheese Breakfast Plate with Grits vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Chicken, Egg and Cheese Breakfast Plate with Grits gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Chicken, Egg and Cheese Breakfast Plate with Grits

28 g protein

Lowest carbs

Chicken, Egg and Cheese Breakfast Plate with Grits

27 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Egg and Cheese Breakfast Plate with GritsBreakfast Plates	480 kcal	28 g	27 g	28 g	32 g	790 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Chicken, Egg and Cheese Breakfast Plate with Grits if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.