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Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Chicken

Chicken & TurkeyPopular

Golden Corral Chicken Fried Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 270 calories, 21g protein, 14g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 each (131g)
Serving Size
131 g
Serving Weight
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270
Calories
Per serving
21 g
Protein
14 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 710 mg31%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein21 g (32%)
Carbs14 g (21%)
Fat14 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 21g protein and 270 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chicken Fried Chicken Compared With Nearby Items

Golden Corral Chicken Fried Chicken is listed in the Chicken & Turkey category with 270 calories, 21g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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