NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Fried Chicken vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Fried Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Fried Chicken
270 kcal
Highest protein
Chicken Fried Chicken
21 g protein
Lowest carbs
Chicken Fried Chicken
14 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried ChickenChicken & Turkey | 270 kcal | 21 g | 14 g | 14 g | 1 g | 710 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Fried Chicken if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chicken Fried Chicken if you want the most protein. It has 21g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
Open calculator