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Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak (1 ea)

BreakfastPopular

Golden Corral Chicken Fried Steak (1 ea) is fat-leaning, with about 59% of macro calories from fat. Each serving has 260 calories, 10g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (76g)
Serving Size
76 g
Serving Weight
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260
Calories
Per serving
10 g
Protein
13 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 350 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 24 g86%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (18%)
Carbs13 g (23%)
Fat15 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 24 g86%
Sodium 350 mg15%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb13g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak (1 ea) has 110 more calories than Alfredo Sauce and 7g more protein. Compare

Chicken Fried Steak (1 ea) has 80 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak (1 ea) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chicken Fried Steak (1 ea) has 60 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Steak (1 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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