NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Fried Steak (1 ea) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Fried Steak (1 ea) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Fried Steak (1 ea)
260 kcal
Highest protein
Chicken Fried Steak (1 ea)
10 g protein
Lowest carbs
Chicken Fried Steak (1 ea)
13 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried Steak (1 ea)Breakfast | 260 kcal | 10 g | 13 g | 15 g | 24 g | 350 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Fried Steak (1 ea) if your priority is keeping calories lower. It has 260 calories per serving.
Choose Chicken Fried Steak (1 ea) if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
Open calculator