NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken Fried Steak (Made From Scratch)

BeefPopular

Golden Corral Chicken Fried Steak (Made From Scratch) is carb-leaning, with about 53% of macro calories from carb. Each serving has 230 calories, 14g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each (113g)
Serving Size
113 g
Serving Weight
Add to Meal Ask AI about this item
230
Calories
Per serving
14 g
Protein
31 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,250 mg54%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (24%)
Carbs31 g (53%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 1,250 mg54%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb31g carbs per serving.No
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak (Made From Scratch) has 80 more calories than Alfredo Sauce and 11g more protein. Compare

Chicken Fried Steak (Made From Scratch) has 110 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Chicken Fried Steak (Made From Scratch) Compared With Nearby Items

Golden Corral Chicken Fried Steak (Made From Scratch) is listed in the Beef category with 230 calories, 14g protein, 31g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak (Made From Scratch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI