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Nutrition comparison
Chicken Fried Steak (Made From Scratch) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Fried Steak (Made From Scratch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Fried Steak (Made From Scratch)
230 kcal
Highest protein
Chicken Fried Steak (Made From Scratch)
14 g protein
Lowest carbs
Chicken Fried Steak (Made From Scratch)
31 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried Steak (Made From Scratch)Beef | 230 kcal | 14 g | 31 g | 6 g | 1 g | 1,250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Fried Steak (Made From Scratch) if your priority is keeping calories lower. It has 230 calories per serving.
Choose Chicken Fried Steak (Made From Scratch) if you want the most protein. It has 14g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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