NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Chicken, Lemon Pepper, Thigh and Leg

Chicken & TurkeyPopular

Golden Corral Chicken, Lemon Pepper, Thigh and Leg is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 30g protein, 1g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (170g)
Serving Size
170 g
Serving Weight
Add to Meal Ask AI about this item
440
Calories
Per serving
30 g
Protein
1 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 190 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 58 g207%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein30 g (27%)
Carbs1 g (1%)
Fat35 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 58 g207%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Lemon Pepper, Thigh and Leg has 290 more calories than Alfredo Sauce and 27g more protein. Compare

Chicken, Lemon Pepper, Thigh and Leg has 100 more calories than Apple Cinnamon Bread Pudding and 25g more protein. Compare

Compare with Alfredo Sauce

Chicken, Lemon Pepper, Thigh and Leg Compared With Nearby Items

Golden Corral Chicken, Lemon Pepper, Thigh and Leg is listed in the Chicken & Turkey category with 440 calories, 30g protein, 1g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Lemon Pepper, Thigh and Leg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI