Chicken, Lemon Pepper, Thigh and Leg vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Chicken, Lemon Pepper, Thigh and Leg gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Chicken, Lemon Pepper, Thigh and Leg

30 g protein

Lowest carbs

Chicken, Lemon Pepper, Thigh and Leg

1 g carbs

Lowest sodium

Chicken, Lemon Pepper, Thigh and Leg

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Lemon Pepper, Thigh and LegChicken & Turkey	440 kcal	30 g	1 g	35 g	58 g	190 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken, Lemon Pepper, Thigh and Leg if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken, Lemon Pepper, Thigh and Leg is the lighter sodium pick at 190mg.

Open these items in the Golden Corral calculator to see combined calories and macros.