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Last updated: Aug 9, 2026

Golden Corral

Chicken, Sesame Honey

Chicken & TurkeyPopular

Golden Corral Chicken, Sesame Honey is fat-leaning, with about 45% of macro calories from fat. Each serving has 260 calories, 13g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (106g)

Serving Size

106 g

Serving Weight

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260

Calories

Per serving

13 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,170 mg51%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (20%)

Carbs23 g (35%)

Fat13 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Sesame Honey has 110 more calories than Alfredo Sauce and 10g more protein. Compare

Chicken, Sesame Honey has 80 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chicken, Sesame Honey Compared With Nearby Items

Golden Corral Chicken, Sesame Honey is listed in the Chicken & Turkey category with 260 calories, 13g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Sesame Honey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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