Chicken, Sesame Honey vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chicken, Sesame Honey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Sesame Honey

260 kcal

Highest protein

Chicken, Sesame Honey

13 g protein

Lowest carbs

Chicken, Sesame Honey

23 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Sesame HoneyChicken & Turkey	260 kcal	13 g	23 g	13 g	0 g	1,170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Chicken, Sesame Honey if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chicken, Sesame Honey if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.