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Last updated: Aug 9, 2026
Golden Corral

Chicken Strips

Chicken & TurkeyPopular

Golden Corral Chicken Strips is protein-leaning, with about 88% of macro calories from protein. Each serving has 80 calories, 17g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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80
Calories
Per serving
17 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein17 g (88%)
Carbs0 g (0%)
Fat1 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

88% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips has 70 fewer calories than Alfredo Sauce and 14g more protein. Compare

Chicken Strips has 260 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Chicken Strips Compared With Nearby Items

Golden Corral Chicken Strips is listed in the Chicken & Turkey category with 80 calories, 17g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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