Chicken Strips vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Strips

80 kcal

Highest protein

Chicken Strips

17 g protein

Lowest carbs

Chicken Strips

0 g carbs

Lowest sodium

Chicken Strips

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken StripsChicken & Turkey	80 kcal	17 g	0 g	1 g	0 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Chicken Strips if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Strips if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Strips is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.