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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings (10 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings (10 pc) is fat-leaning, with about 63% of macro calories from fat. Each serving has 400 calories, 36g protein, 0g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

3 each (207g)
Serving Size
207 g
Serving Weight
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400
Calories
Per serving
36 g
Protein
0 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein36 g (37%)
Carbs0 g (0%)
Fat27 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 36g protein and 400 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings (10 pc) has 250 more calories than Alfredo Sauce and 33g more protein. Compare

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Chicken Wings (10 pc) Compared With Nearby Items

Golden Corral Chicken Wings (10 pc) is listed in the Chicken & Turkey category with 400 calories, 36g protein, 0g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings (10 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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