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Nutrition comparison
Chicken Wings (10 pc) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Apple Cinnamon Bread Pudding is lowest in calories, while Chicken Wings (10 pc) gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Bread Pudding
340 kcal
Highest protein
Chicken Wings (10 pc)
36 g protein
Lowest carbs
Chicken Wings (10 pc)
0 g carbs
Lowest sodium
Chicken Wings (10 pc)
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings (10 pc)Chicken & Turkey | 400 kcal | 36 g | 0 g | 27 g | 0 g | 170 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.
Choose Chicken Wings (10 pc) if you want the most protein. It has 36g protein per serving.
If sodium matters, Chicken Wings (10 pc) is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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