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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - Asian Zing (10 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - Asian Zing (10 pc) is fat-leaning, with about 51% of macro calories from fat. Each serving has 400 calories, 29g protein, 19g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

10 wings (200g)
Serving Size
200 g
Serving Weight
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400
Calories
Per serving
29 g
Protein
19 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 660 mg29%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein29 g (30%)
Carbs19 g (19%)
Fat22 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 400 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - Asian Zing (10 pc) has 250 more calories than Alfredo Sauce and 26g more protein. Compare

Chicken Wings - Asian Zing (10 pc) has 60 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

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Chicken Wings - Asian Zing (10 pc) Compared With Nearby Items

Golden Corral Chicken Wings - Asian Zing (10 pc) is listed in the Chicken & Turkey category with 400 calories, 29g protein, 19g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - Asian Zing (10 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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