Chicken Wings - Asian Zing (10 pc) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Chicken Wings - Asian Zing (10 pc) gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Chicken Wings - Asian Zing (10 pc)

29 g protein

Lowest carbs

Chicken Wings - Asian Zing (10 pc)

19 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings - Asian Zing (10 pc)Chicken & Turkey	400 kcal	29 g	19 g	22 g	0 g	660 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Chicken Wings - Asian Zing (10 pc) if you want the most protein. It has 29g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.