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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - Asian Zing (5 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - Asian Zing (5 pc) is fat-leaning, with about 43% of macro calories from fat. Each serving has 240 calories, 14g protein, 19g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 wings (117g)
Serving Size
117 g
Serving Weight
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240
Calories
Per serving
14 g
Protein
19 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 590 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein14 g (24%)
Carbs19 g (33%)
Fat11 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 590 mg26%
Sugars 16 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - Asian Zing (5 pc) has 90 more calories than Alfredo Sauce and 11g more protein. Compare

Chicken Wings - Asian Zing (5 pc) has 100 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Chicken Wings - Asian Zing (5 pc) Compared With Nearby Items

Golden Corral Chicken Wings - Asian Zing (5 pc) is listed in the Chicken & Turkey category with 240 calories, 14g protein, 19g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - Asian Zing (5 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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