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Nutrition comparison
Chicken Wings - Asian Zing (5 pc) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Wings - Asian Zing (5 pc) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings - Asian Zing (5 pc)
240 kcal
Highest protein
Chicken Wings - Asian Zing (5 pc)
14 g protein
Lowest carbs
Chicken Wings - Asian Zing (5 pc)
19 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings - Asian Zing (5 pc)Chicken & Turkey | 240 kcal | 14 g | 19 g | 11 g | 0 g | 590 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Wings - Asian Zing (5 pc) if your priority is keeping calories lower. It has 240 calories per serving.
Choose Chicken Wings - Asian Zing (5 pc) if you want the most protein. It has 14g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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