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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - Hot (10 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - Hot (10 pc) is fat-leaning, with about 62% of macro calories from fat. Each serving has 330 calories, 29g protein, 1g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

10 wings (200g)
Serving Size
200 g
Serving Weight
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330
Calories
Per serving
29 g
Protein
1 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 1,330 mg58%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein29 g (36%)
Carbs1 g (1%)
Fat22 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 1,330 mg58%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 29g protein and 330 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - Hot (10 pc) has 180 more calories than Alfredo Sauce and 26g more protein. Compare

Chicken Wings - Hot (10 pc) has 10 fewer calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Compare with Alfredo Sauce

Chicken Wings - Hot (10 pc) Compared With Nearby Items

Golden Corral Chicken Wings - Hot (10 pc) is listed in the Chicken & Turkey category with 330 calories, 29g protein, 1g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - Hot (10 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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