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Nutrition comparison
Chicken Wings - Hot (10 pc) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Wings - Hot (10 pc) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings - Hot (10 pc)
330 kcal
Highest protein
Chicken Wings - Hot (10 pc)
29 g protein
Lowest carbs
Chicken Wings - Hot (10 pc)
1 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings - Hot (10 pc)Chicken & Turkey | 330 kcal | 29 g | 1 g | 22 g | 1 g | 1,330 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Wings - Hot (10 pc) if your priority is keeping calories lower. It has 330 calories per serving.
Choose Chicken Wings - Hot (10 pc) if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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