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Last updated: Aug 9, 2026
Golden Corral

Chicken Wings - Mango Habanero (5 pc)

Chicken & TurkeyPopular

Golden Corral Chicken Wings - Mango Habanero (5 pc) is fat-leaning, with about 49% of macro calories from fat. Each serving has 210 calories, 14g protein, 12g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 wings (117g)
Serving Size
117 g
Serving Weight
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210
Calories
Per serving
14 g
Protein
12 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 250 mg11%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein14 g (28%)
Carbs12 g (24%)
Fat11 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings - Mango Habanero (5 pc) has 60 more calories than Alfredo Sauce and 11g more protein. Compare

Chicken Wings - Mango Habanero (5 pc) has 130 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Chicken Wings - Mango Habanero (5 pc) Compared With Nearby Items

Golden Corral Chicken Wings - Mango Habanero (5 pc) is listed in the Chicken & Turkey category with 210 calories, 14g protein, 12g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings - Mango Habanero (5 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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