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Nutrition comparison
Chicken Wings - Mango Habanero (5 pc) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Wings - Mango Habanero (5 pc) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings - Mango Habanero (5 pc)
210 kcal
Highest protein
Chicken Wings - Mango Habanero (5 pc)
14 g protein
Lowest carbs
Chicken Wings - Mango Habanero (5 pc)
12 g carbs
Lowest sodium
Chicken Wings - Mango Habanero (5 pc)
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings - Mango Habanero (5 pc)Chicken & Turkey | 210 kcal | 14 g | 12 g | 11 g | 0 g | 250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Wings - Mango Habanero (5 pc) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chicken Wings - Mango Habanero (5 pc) if you want the most protein. It has 14g protein per serving.
If sodium matters, Chicken Wings - Mango Habanero (5 pc) is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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