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Last updated: Aug 9, 2026

Golden Corral

Chocolate Milk

BeveragePopular

Golden Corral Chocolate Milk is carb-leaning, with about 69% of macro calories from carb. Each serving has 200 calories, 10g protein, 34g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (227g)

Serving Size

227 g

Serving Weight

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200

Calories

Per serving

10 g

Protein

34 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 240 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (20%)

Carbs34 g (69%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 32 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb34g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverage

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 50 more calories than Alfredo Sauce and 7g more protein. Compare

Chocolate Milk has 140 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Chocolate Milk Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Chocolate Milk has 90 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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