Chocolate Milk vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk

200 kcal

Highest protein

Chocolate Milk

10 g protein

Lowest carbs

Chocolate Milk

34 g carbs

Lowest sodium

Chocolate Milk

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverage	200 kcal	10 g	34 g	2.5 g	0 g	240 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.