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Last updated: Aug 9, 2026
Golden Corral

Chorizo and Eggs

BreakfastPopular

Golden Corral Chorizo and Eggs is fat-leaning, with about 71% of macro calories from fat. Each serving has 200 calories, 13g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (115g)
Serving Size
115 g
Serving Weight
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200
Calories
Per serving
13 g
Protein
2 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 370 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein13 g (25%)
Carbs2 g (4%)
Fat16 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chorizo and Eggs has 50 more calories than Alfredo Sauce and 10g more protein. Compare

Chorizo and Eggs has 140 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Chorizo and Eggs Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Chorizo and Eggs has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chorizo and Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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