Chorizo and Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Chorizo and Eggs gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Chorizo and Eggs

13 g protein

Lowest carbs

Chorizo and Eggs

2 g carbs

Lowest sodium

Chorizo and Eggs

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chorizo and EggsBreakfast	200 kcal	13 g	2 g	16 g	0 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chorizo and Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Chorizo and Eggs is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.