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Last updated: Aug 9, 2026

Golden Corral

Cinnamon French Toast Bake

BreakfastPopular

Golden Corral Cinnamon French Toast Bake is carb-leaning, with about 58% of macro calories from carb. Each serving has 110 calories, 4g protein, 15g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (45g)

Serving Size

45 g

Serving Weight

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110

Calories

Per serving

4 g

Protein

15 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 115 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (16%)

Carbs15 g (58%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb15g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon French Toast Bake has 40 fewer calories than Alfredo Sauce and 1g more protein. Compare

Cinnamon French Toast Bake has 230 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cinnamon French Toast Bake Compared With Nearby Items

Compared with Applesauce, another Breakfast item at Golden Corral, Cinnamon French Toast Bake has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon French Toast Bake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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