Cinnamon French Toast Bake vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cinnamon French Toast Bake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon French Toast Bake

110 kcal

Highest protein

Cinnamon French Toast Bake

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cinnamon French Toast Bake

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon French Toast BakeBreakfast	110 kcal	4 g	15 g	3 g	0 g	115 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cinnamon French Toast Bake if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cinnamon French Toast Bake if you want the most protein. It has 4g protein per serving.

If sodium matters, Cinnamon French Toast Bake is the lighter sodium pick at 115mg.

Open these items in the Golden Corral calculator to see combined calories and macros.