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Last updated: Aug 9, 2026
Golden Corral

Clam Chowder

SoupPopular

Golden Corral Clam Chowder is carb-leaning, with about 48% of macro calories from carb. Each serving has 160 calories, 8g protein, 18g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (235g)
Serving Size
235 g
Serving Weight
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160
Calories
Per serving
8 g
Protein
18 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 730 mg32%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (21%)
Carbs18 g (48%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 730 mg32%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder has 10 more calories than Alfredo Sauce and 5g more protein. Compare

Clam Chowder has 180 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Compare with Alfredo Sauce

Clam Chowder Compared With Nearby Items

Golden Corral Clam Chowder is listed in the Soup category with 160 calories, 8g protein, 18g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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