Clam Chowder vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Chowder

160 kcal

Highest protein

Clam Chowder

8 g protein

Lowest carbs

Clam Chowder

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam ChowderSoup	160 kcal	8 g	18 g	5 g	1 g	730 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Clam Chowder if your priority is keeping calories lower. It has 160 calories per serving.

Choose Clam Chowder if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.