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Last updated: Aug 9, 2026
Golden Corral

Collard Greens - Seasoned (16 oz)

VegetablesPopular

Golden Corral Collard Greens - Seasoned (16 oz) is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 4g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (392g)
Serving Size
392 g
Serving Weight
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140
Calories
Per serving
4 g
Protein
16 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,330 mg58%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (14%)
Carbs16 g (55%)
Fat4 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 8 g29%
Sodium 1,330 mg58%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb16g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Collard Greens - Seasoned (16 oz) has 10 fewer calories than Alfredo Sauce and 1g more protein. Compare

Collard Greens - Seasoned (16 oz) has 200 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Collard Greens - Seasoned (16 oz) Compared With Nearby Items

Golden Corral Collard Greens - Seasoned (16 oz) is listed in the Vegetables category with 140 calories, 4g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Collard Greens - Seasoned (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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