Collard Greens - Seasoned (16 oz) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Collard Greens - Seasoned (16 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Collard Greens - Seasoned (16 oz)

140 kcal

Highest protein

Collard Greens - Seasoned (16 oz)

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Collard Greens - Seasoned (16 oz)Vegetables	140 kcal	4 g	16 g	4 g	8 g	1,330 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Collard Greens - Seasoned (16 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Collard Greens - Seasoned (16 oz) if you want the most protein. It has 4g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.