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Last updated: Aug 9, 2026
Golden Corral

Corn Muffin Loaves, Mini (6 ea)

BreadPopular

Golden Corral Corn Muffin Loaves, Mini (6 ea) is carb-leaning, with about 72% of macro calories from carb. Each serving has 2,290 calories, 37g protein, 412g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

6 loave (780g)
Serving Size
780 g
Serving Weight
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2,290
Calories
Per serving
37 g
Protein
412 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories2,290 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 200 mg67%
Sodium 5,250 mg228%
Total Carbohydrate 412 g150%
Dietary Fiber 39 g139%
Total Sugars 175 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,290
kcal
Protein37 g (6%)
Carbs412 g (72%)
Fat55 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate573 min walk

About 229 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 39 g139%
Sodium 5,250 mg228%
Sugars 175 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 37g protein and 2,290 calories.No
Lower carb412g carbs per serving.No
Low fat55g total fat per serving.No
High sugar175g total sugars per serving.Yes
High sodium5,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn Muffin Loaves, Mini (6 ea) has 2140 more calories than Alfredo Sauce and 34g more protein. Compare

Corn Muffin Loaves, Mini (6 ea) has 1950 more calories than Apple Cinnamon Bread Pudding and 32g more protein. Compare

Compare with Alfredo Sauce

Corn Muffin Loaves, Mini (6 ea) Compared With Nearby Items

Golden Corral Corn Muffin Loaves, Mini (6 ea) is listed in the Bread category with 2,290 calories, 37g protein, 412g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Corn Muffin Loaves, Mini (6 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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