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Nutrition comparison
Corn Muffin Loaves, Mini (6 ea) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Alfredo Sauce is lowest in calories, while Corn Muffin Loaves, Mini (6 ea) gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce
150 kcal
Highest protein
Corn Muffin Loaves, Mini (6 ea)
37 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Alfredo Sauce
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn Muffin Loaves, Mini (6 ea)Bread | 2,290 kcal | 37 g | 412 g | 55 g | 39 g | 5,250 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.
Choose Corn Muffin Loaves, Mini (6 ea) if you want the most protein. It has 37g protein per serving.
If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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