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Last updated: Aug 9, 2026
Golden Corral

Corn-on-the-Cob

VegetablesPopular

Golden Corral Corn-on-the-Cob is carb-leaning, with about 81% of macro calories from carb. Each serving has 70 calories, 2g protein, 13g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (84g)
Serving Size
84 g
Serving Weight
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70
Calories
Per serving
2 g
Protein
13 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (12%)
Carbs13 g (81%)
Fat0.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 90 mg4%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb13g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn-on-the-Cob has 80 fewer calories than Alfredo Sauce and 1g less protein. Compare

Corn-on-the-Cob has 270 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Corn-on-the-Cob Compared With Nearby Items

Golden Corral Corn-on-the-Cob is listed in the Vegetables category with 70 calories, 2g protein, 13g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Corn-on-the-Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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